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Ugh, my own fault for looking at the scale every day. Keeps me on track but when it goes up and I have not cheated once, very mindful and journaling everything that hits my mouth it is a disappointment. Yes I know a recipe for failure.
Thank you for your support and have a great weekend everyone!
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227.4 lb
Lost so far: 15.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2016:
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1440 kcal
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Fat: 49.47g | Prot: 89.59g | Carb: 150.99g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Lean Cuisine Comfort Shrimp Alfredo. Dinner: Kroger California Roll, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 1.4 lb a week
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