Weigh In record (no journal entry) for 27 December 2011
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216.0 lb
Lost so far: 28.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1779 kcal
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Fat: 61.14g | Prot: 92.85g | Carb: 188.78g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: baby carrots, pure protein chewy chocolate chip. Dinner: Cabernet Sauvignon, Chicken Flavored Rice Steamed Fresh, Angus Beef Loin New York Strip Steak. Snacks/Other: Appalachian Trail Mix, Diet Coke (Can), gala apple, Chocolate Peanut Butter High Protein Bar. more...
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3462 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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