Weigh In record (no journal entry) for 18 August 2016
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1621 kcal
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Fat: 73.55g | Prot: 76.90g | Carb: 174.24g.
Breakfast: Notenboer Walnoten, AH Magere Franse Kwark, AH Magere Franse Kwark, Bieze Fris & Fruitig Aardbei&Rabarber. Lunch: Avocado, Remia Balsamico Dressing, Remia Balsamico Dressing, Kappertjes, AH Snoeptomaatjes, AH Kipfilet Gerookt, AH Rucola Sla Melange. Dinner: Omelet of Roerei met Groenten, AH Gebraden Kipgehakt, Groene Snijbonen. Snacks/Other: Mandarijn, Red Band Dropsleutel, Gemengde Notenmix, OLA Perenijs, Bananenchips, Mandarijn. more...
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2831 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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