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Don't be shocked with Weight loss. I somehow mucked up my Fat Secret account so it has my starting weight from a month ago.
Good loss over a month though. Plan to do better this month.
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295.4 lb
Lost so far: 44.3 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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908 kcal
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Fat: 29.83g | Prot: 137.61g | Carb: 48.38g.
Breakfast: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. Lunch: Ocean Blue Sliced Smoked Salmon, Mainland Gouda Cheese, ALR Industries Humapro. Dinner: John West Tuna Chuck Style Spring Water. Snacks/Other: Strawberries, Almonds. more...
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losing 6.2 lb a week
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