rambler747's Journal, 17 August 2016

339.0 lb Lost so far: 129.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 87.27g | Prot: 186.38g | Carb: 276.57g.   Breakfast: Great Value Enriched Hamburger Buns, America's Choice Lite Mayonnaise, Kroger Quarter Pound Beef Hamburger Patties. Lunch: Beef Vegetable Soup (Canned, Condensed), Seagram's Calypso Colada, Seagram's Calypso Colada. Dinner: Idaho Spuds Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...

4892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...