Tory-Shinra's Journal, 14 August 2016

190.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 64.38g | Prot: 66.53g | Carb: 232.60g.   Breakfast: Christie Chips Ahoy!, Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait. Lunch: Brocoli, Poivrons Verts, Chou-Fleur, Mini-Carottes, Concombre (avec Peau), P'tit Québec Mozzarella, Olymel Smoked Meat, Gadoua Moelleux Sandwich Club, Olymel Jambon Forêt Noire, French's Classic Yellow Mustard, Beurre (Salé). Dinner: Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Selection Pain Hot Dog, Mozzarella (Lait Entier), Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Popsicle Cyclone, Christie Chips Ahoy!. more...

3541 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sitting - 45 minutes, Desk Work - 1 hour and 30 minutes. more...