Weigh In record (no journal entry) for 17 August 2016
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1461 kcal
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Fat: 61.10g | Prot: 62.59g | Carb: 168.84g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Bread (Home Recipe or Bakery), Scrambled Egg (Whole, Cooked), Butter. Lunch: Koyo Asian Vegetable Ramen. Dinner: Parmesan Cheese (Hard), Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Taste of Inspirations Uncured Abruzzese Dry Salami, Kashi Lemon Chickpea Chili Teff Thins, Organic Valley Organic Raw Sharp Cheddar Cheese, RW Garcia Organic Yellow Corn Tortilla Chips, Taste of Inspirations Uncured Abruzzese Dry Salami, Icapeb Tamarindo. more...
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losing 7.0 lb a week
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