Weigh In record (no journal entry) for 16 August 2016
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1539 kcal
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Fat: 66.84g | Prot: 59.31g | Carb: 175.86g.
Breakfast: Light or Lite Cream Cheese, Bread (Home Recipe or Bakery). Lunch: Kutztown Sarsaparilla, Kashi Lemon Chickpea Chili Teff Thins, Sir Kensington Chipotle Mayonnaise, Plochman's Stone Ground Mustard, Havarti Cheese, Beef Pastrami (Cured), Sour Cucumber Pickle (Low Sodium), Onions, Roll (Home Recipe or Bakery). Dinner: Bacon Grease, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork, Home Fries. Snacks/Other: Taste of Inspirations Uncured Abruzzese Dry Salami, RW Garcia Organic Yellow Corn Tortilla Chips, Organic Valley Organic Raw Sharp Cheddar Cheese, Kiwi Fruit. more...
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losing 0.7 lb a week
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