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ck 35,5 (same)
upp arm 42
chest 121.5 (loss of 2.5 cm from last week)
under chest 101
waist 106 (loss of 1.5)
stomach 128cm
hips 123
thigh 67
calves 46
Not much difference in size- but then I've not been to the gym much due to the pneumonia. However please the 1600 calorie change is showing results- and all back to the gym now
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238.5 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2010:
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1415 kcal
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Fat: 53.83g | Prot: 109.91g | Carb: 123.06g.
Breakfast: bircher, yoghurt, whey protein powder- unflavoured. Lunch: anzac biscuit. Dinner: avocado, lettuce, kumara, ROAST EGGPLANT, zucchini, porterhouse. Snacks/Other: carb crunch bar. more...
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3132 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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