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Lotus1970
Journal
15 Aug 16
Lotus1970's Journal, 15 August 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 15 August 2016
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
1070 kcal
Fat: 35.57g | Prot: 97.98g | Carb: 85.90g.
Breakfast:
Whole Wheat Bagel, Cream Cheese Spread, Coffee with Milk.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Skinless Chicken Breast.
more...
1360 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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