Weigh In record (no journal entry) for 14 August 2016
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1478 kcal
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Fat: 28.34g | Prot: 72.76g | Carb: 173.87g.
Breakfast: Granola, Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Pure Orange Juice, Coffee. Lunch: Morrisons NuMe Lean Unsmoked Bacon Rashers, Egg. Dinner: Waitrose Crab Pate, Fusilli, Prawns, Red Table Wine. Snacks/Other: Cod Liver Fish Oil. more...
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2179 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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steady weight
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