Weigh In record (no journal entry) for 14 August 2016
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2016:
|
1478 kcal
|
Fat: 28.34g | Prot: 72.76g | Carb: 173.87g.
Breakfast: Granola, Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Pure Orange Juice, Coffee. Lunch: Morrisons NuMe Lean Unsmoked Bacon Rashers, Egg. Dinner: Waitrose Crab Pate, Fusilli, Prawns, Red Table Wine. Snacks/Other: Cod Liver Fish Oil. more...
|
|
2179 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelchan900's weight history
|