Hazel577's Journal, 14 August 2016

138.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 86.79g | Prot: 74.82g | Carb: 320.69g.   Breakfast: Kirkland Signature Whole Almonds, Bananas, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Chocolate Chip Cookies (Soft Type), Soft White Roll, Bravo Spaghetti Sauce, Honest Earth Creamy Mashed Potatoes, Coleslaw, Chicken Breast Fillets. Dinner: Thin Crust Cheese Pizza with Vegetables, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased). more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Reading - 7 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...