Hazel577's Journal, 15 August 2016

139.8 lb Lost so far: 51.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 44.02g | Prot: 76.55g | Carb: 122.92g.   Breakfast: Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Cod Liver Fish Oil. Lunch: Tomatoes, Blue Diamond Almond Breeze Vanilla, Dave's Killer Bread Whole Grains and Seeds, Large Eggs. Dinner: Blue Diamond Almond Breeze Vanilla, Chopped Romaine Lettuce, Mighty Ceasar, Tomatoes, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2457 kcal

Activities & Exercise: Working - 1 hour, Cooking - 1 hour, Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Reading - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...