dewy333's Journal, 13 August 2016

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officially on Monday

I'm going LCHF on Monday. I am working on my mental focus and preparation. I can do this. Day 7 soda free. It's the little steps.

199.6 lb Lost so far: 0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:

1294 kcal

Fat: 93.62g | Prot: 73.02g | Carb: 31.02g. Breakfast: Wegmans Fancy Shredded Mexican Blend Cheese, Wegmans Salted Butter, Egg, Black Tea, Sugar. Lunch: Buffalo Wild Wings Traditional Wings, Ranch Salad Dressing, Denny's Lemonade with Ice. more...

2860 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Swimming (slow) - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...