michaelchan900's Journal, 13 August 2016

152.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1499 kcal

Fat: 53.70g | Prot: 32.00g | Carb: 170.04g.   Breakfast: Cadbury Brunch Bar Peanut, Cadbury Brunch Bar Raisin, Kind Caramel, Almond and Sea Salt Bar, Bahlsen Choco Leibniz, Egg, Coffee. Lunch: Tesco Pure Orange Juice, Onken Mango, Papaya & Passionfruit Yoghurt. Dinner: Tesco Baby New Potatoes, Red Table Wine. more...

2179 kcal

Activities & Exercise: Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...