michaelchan900's Journal, 12 August 2016

152.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1494 kcal

Fat: 50.93g | Prot: 77.79g | Carb: 168.35g.   Breakfast: Co-Op Pink Grapefruit Juice, Onken Mango, Papaya & Passionfruit Yoghurt, Egg, Coffee. Lunch: Sweet Red Peppers, Co-Op Egg Mayonnaise Filler, Asda White Baps (Large), Green Peas (Frozen). Dinner: Tesco Houmous, Tesco Folded Flatbread, Tesco Cannellini Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cod Liver Fish Oil. more...

2179 kcal

Activities & Exercise: Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...