klaffey's Journal, 26 December 2011

217.4 lb Lost so far: 26.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 111.02g | Prot: 96.98g | Carb: 280.52g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Honey BBQ Sauce, Boneless Wings. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Sweet Chocolate Candies , M&M's, Diet Coke (Can), Carrot Cake with Icing. more...

3210 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...