Weigh In record (no journal entry) for 12 August 2016
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166.7 lb
Lost so far: 9.8 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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440 kcal
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Fat: 5.29g | Prot: 40.93g | Carb: 47.55g.
Breakfast: Tesco Breakfast Fruit Topper, Weight Watchers Forest Fruits Layered Fromage Frais. Lunch: Tesco Balsamic Vinegar of Modena, Birds Eye Frozen Peas, Chicken Meat, Asda Chosen By You Haricot Beans, Red Onions, Tesco Rocket Salad. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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