Weigh In record (no journal entry) for 11 August 2016
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300.0 lb
Lost so far: 39.7 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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826 kcal
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Fat: 9.93g | Prot: 103.61g | Carb: 88.89g.
Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Subway Chicken Teriyaki Salad. Dinner: Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI. Snacks/Other: Quest Bar Strawberry Cheesecake, Pink Lady Apples, Strawberries. more...
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losing 4.6 lb a week
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