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Muscle I guess
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300.7 lb
Lost so far: 39.0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2120 kcal
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Fat: 97.63g | Prot: 162.33g | Carb: 151.98g.
Breakfast: Smoked Salmon, Grilled Tomatoes (from Fresh), Heinz Baked Beans in Tomato Sauce (130g), Cooked Mushrooms (Fat Added in Cooking), Bacon, Poached Egg (with Salt). Lunch: Pink Lady Apples, Professional Whey Micellar Casein MPI, A2 Light Milk, Next Generation Megapro - Vanilla Delight, Bananas. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Strawberries, Smoked Salmon, Gouda or Edam Cheese, Pink Lady Apples, Almonds. more...
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gaining 6.2 lb a week
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