Weigh In record (no journal entry) for 12 August 2016
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271.4 lb
Lost so far: 78.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1047 kcal
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Fat: 59.04g | Prot: 76.19g | Carb: 54.66g.
Breakfast: Sweet Potato, Trader Joe's Brown Cage Free Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Dinner: Paleo tortilla, EZ Taco Meat. Snacks/Other: Pumpkin Muffin. more...
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gaining 1.8 lb a week
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 Comments
You must have picked up what I lost!
12 Aug 16 by member: JockoT
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Hah! I'm going to give it back soon! Just needed to borrow it for a minute!
12 Aug 16 by member: rontravis
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My YEAR checkup with my heart Dr after my "episode" went great and we celebrated with a visit to Cold Stone Creamery. I know, bad....but we've had no sugar for 6 months so I succumbed to evil. "No Fair" Funnel Cake. Awesome...pure evil! I'm going to pay but my sugar was 96 that night! Guess my body is adjusting even after the insulin drop. That's right....was cut to 10 units of Tujeo a night! From 25 units just 6 months ago! Woop.....woop!
12 Aug 16 by member: rontravis
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And, their records from a year ago was 339 lbs. I weighed in at the clinic at 277. So to Dr Nazir after a year, I'm down 62 lbs! Yay!
12 Aug 16 by member: rontravis
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Well done on the checkup. It might be a good idea to find another way to celebrate, though, so when you get to maintenance, you don't go off the rails.
12 Aug 16 by member: mskestrela
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Great news. I have to second Kes' sentiment though.
12 Aug 16 by member: JockoT
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