Black Bee's Journal, 12 August 2016

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Its a down yipee :) hopefully I will be able to break the 80 kg mark next week holding thumbs. I am also doing my first 5km park run (walk) this weekend and yes I never thought I would ever say that I am actually looking forward to it. Hope that everyone has a great weekend

178.4 lb Lost so far: 73.0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2016:

437 kcal

Fat: 30.02g | Prot: 20.53g | Carb: 26.19g. Dinner: Simonsberg Feta with Black Pepper, Enterprise Shoulder Bacon, Weigh-Less Original Wrap, Avocados. more...

losing 1.8 lb a week

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Comments

WELL DONE BLACK BEE!!!

12 Aug 16 by member: DeanDon1

Well done BB!!!!!

12 Aug 16 by member: Big Boy Optimus

well done so proud , where are you doing your park walk / run what area?

12 Aug 16 by member: Saige18

I am doing it at the botanical gardens in PTA (Silverton)

12 Aug 16 by member: Black Bee

Great! Enjoy!

12 Aug 16 by member: Niena van Pelt

Nice drop. You go girl :)

13 Aug 16 by member: YoliesP

keep those walks going .. it's sunny here today so I may follow your example, congrats on the weight down :)

14 Aug 16 by member: 13dias

Thanks guys the race at the botanical gardens was cancelled but we did go and do the one at the Monument I nearly died but enjoyed it in the end so will try the one at the botanical gardens this Saturday. A good week to all and all the best with your goal this week :)

15 Aug 16 by member: Black Bee


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Black Bee's Journal, 12 August 2016

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