purringmeow's Journal, 11 August 2016

157.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 64.43g | Prot: 52.84g | Carb: 190.66g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Boiled Egg, Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Compliments Vegetable Stir Fry. Dinner: Pineapple, Chicken Thigh (Skin Eaten), Congee. Snacks/Other: Tim Hortons Double Double (Medium), Almonds, Pineapple, Peanut Butter, Whole Wheat Bread. more...

2935 kcal

Activities & Exercise: Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...