purringmeow's Journal, 10 August 2016

157.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 85.40g | Prot: 116.28g | Carb: 201.30g.   Lunch: 2% Fat Milk, Kaizen 100% Whey Protein Isolate, Scrambled Egg (Whole, Cooked). Dinner: Chow Mein Chinese Noodles, Compliments Vegetable Stir Fry. Snacks/Other: Bananas, Whole Wheat Bread, Peanut Butter, Cantaloupe Melons, Pineapple, Almonds, Tim Hortons Double Double (Medium), Hard-Boiled Egg, Chicken Thigh (Skin Eaten), Congee. more...

2887 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...