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Lotus1970
Journal
11 Aug 16
Lotus1970's Journal, 11 August 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 August 2016
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
1562 kcal
Fat: 79.22g | Prot: 101.00g | Carb: 123.14g.
Breakfast:
365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Coffee with Milk.
Lunch:
Rye Bread, Go Veggie Go Veggie Cheese, IHOP Scrambled Egg.
Dinner:
Vergeer Holland Edam Cheese, Head Cheese.
Snacks/Other:
Peaches.
more...
1365 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 11.2 lb a week
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