Weigh In record (no journal entry) for 11 August 2016
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2074 kcal
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Fat: 80.98g | Prot: 128.33g | Carb: 104.58g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sweetened Almond Milk. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Woolworths Apple Crumble, Castle Lite (Bottle). more...
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losing 7.7 lb a week
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