Weigh In record (no journal entry) for 12 August 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1914 kcal
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Fat: 67.49g | Prot: 153.91g | Carb: 69.67g.
Breakfast: Nestle Ricoffy, Woolworths Pork Bangers, Fried Egg. Lunch: Frankfurter or Hot Dog, Chicken Breast, Mixed Vegetables (Frozen). Dinner: Chicken Breast, Potato (Flesh and Skin). Snacks/Other: Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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