Weigh In record (no journal entry) for 10 August 2016
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1521 kcal
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Fat: 53.57g | Prot: 89.60g | Carb: 156.38g.
Breakfast: Fresh & Easy Fresh White Peach, Alessi Cantuccini, Coffee with Milk, 2% Fat Milk. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium), Buckwheat Groats (Cooked, Roasted). Dinner: Walnuts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fresh & Easy Fresh White Peach, Rye Bread, Blue Hill Bay Herring Fillets in Wine Marinade. more...
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1610 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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