Keddie's Journal, 10 August 2016

271.4 lb Lost so far: 68.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 50.24g | Prot: 107.01g | Carb: 149.73g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Green String Beans with Mushroom Sauce, Wegmans Indian Curry Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sweet Cherries, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Granny Smith Apples. more...

5201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...