michaelchan900's Journal, 10 August 2016

152.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 29.34g | Prot: 68.03g | Carb: 167.25g.   Breakfast: Tropicana Smooth Orange Juice, Coffee, Egg. Lunch: Onken Mango, Papaya & Passionfruit Yoghurt, Boiled Egg, Morrisons Tuna Chunks in Brine, Turkey Breast Meat, KTC Chick Peas, Morrisons Clementine Juice. Dinner: Tesco Everyday Value Strawberry Trifles, Tesco Baby New Potatoes, Tesco Folded Flatbread, Red Table Wine. more...

2179 kcal

Activities & Exercise: Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...