klaffey's Journal, 25 December 2011

217.5 lb Lost so far: 26.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 86.00g | Prot: 111.03g | Carb: 271.83g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Smoked Honey Ham (Cooked) . Dinner: Loaded Twice-Baked Potatoes, Mixed Greens Side Salad, Light Red Wine Vinegar & Olive Oil, Grilled Chicken (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing, Chocolate Peanut Butter High Protein Bar, Almond Joy (Snack Size), Diet Coke (Can). more...

3232 kcal

Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...