Weigh In record (no journal entry) for 09 August 2016
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1383 kcal
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Fat: 50.75g | Prot: 62.68g | Carb: 108.89g.
Breakfast: Egg, Coffee, Tropicana Smooth Orange Juice. Lunch: Kettle Chips Vegetable Chips, Fried Battered Fish. Dinner: Tesco Tzatziki, Red Table Wine, Tesco Everyday Value Strawberry Trifles, Tesco Folded Flatbread, Sweet Potato, Tesco Sirloin Steak. more...
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2179 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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steady weight
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