Weigh In record (no journal entry) for 09 August 2016
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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757 kcal
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Fat: 21.28g | Prot: 37.42g | Carb: 112.38g.
Breakfast: Granny Smith Apples, Cinnamon, Really Raw Honey Raw Honey, Bananas, Baby Spinach, Coconut Water (Canned or Bottled). Lunch: Provolone Cheese, Boar's Head Pastrami Cap-Off Top Round, Whole Wheat Bread. Snacks/Other: Strawberries. more...
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losing 1.8 lb a week
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