|
Na 2 weken Adissan en hardlopen
|
144.0 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
1188 kcal
|
Fat: 47.18g | Prot: 57.10g | Carb: 66.52g.
Lunch: Remia Tomaten Ketchup, Blue Band Halvarine, Jumbo Runder Rookvlees, AH Goudse Kaas Jong Belegen 48+, Dirk Boeren Donker Meergranen, Cup-A-Soup Thai Spicy Chicken. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Dekamarkt Kipkarbonade, AH Zoete Aardappel. Snacks/Other: Jenever, Jumbo Haring Hollandse Nieuwe, Jumbo Watermeloen Stukjes. more...
|
|
1943 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|