Weigh In record (no journal entry) for 08 August 2016
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300.5 lb
Lost so far: 39.2 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1264 kcal
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Fat: 25.78g | Prot: 152.04g | Carb: 113.23g.
Breakfast: Crankt Banana Protein Shake. Lunch: Bananas, Next Generation Megapro - Vanilla Delight, A2 Light Milk, Professional Whey Micellar Casein MPI. Dinner: Portview Sardines in Tomato Sauce, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Quest Bar Strawberry Cheesecake, Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. more...
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losing 3.9 lb a week
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