Weigh In record (no journal entry) for 08 August 2016
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2126 kcal
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Fat: 115.72g | Prot: 256.74g | Carb: 32.18g.
Breakfast: Gema de Ovo, Omelete de Claras, Vitafor L-Carnitina, Optimum Nutrition BCAA 5000 Powder (9,4g), Copra Óleo de Coco Extravirgem Orgânico, Centrum Polivitamínico, Labrada EFA Lean, Coqueiro Sardinhas com Molho de Tomate. Lunch: Sundown Vitamina C, Omelete de Claras, Gema de Ovo, Coqueiro Sardinhas com Molho de Tomate. Dinner: Carne do Peito de Frango (Assado, Cozido), Gema de Ovo, Omelete de Claras. Snacks/Other: Clara de Ovo Cozida, Amêndoas sem Casca, Estrela do Oriente Castanha do Pará. more...
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2642 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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