Weigh In record (no journal entry) for 08 August 2016
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167.9 lb
Lost so far: 8.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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381 kcal
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Fat: 8.15g | Prot: 37.43g | Carb: 34.87g.
Breakfast: Heinz Baked Beans, Green Giant Sweetcorn, Bulk Powders Liquid Egg Whites. Lunch: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised). Snacks/Other: Tesco Pink Lady Apples. more...
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gaining 0.0 lb a week
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