Weigh In record (no journal entry) for 08 August 2016
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2016:
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1495 kcal
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Fat: 48.10g | Prot: 77.14g | Carb: 182.48g.
Breakfast: Strawberries, Tropicana Smooth Orange Juice, McDonald's Sausage & Egg McMuffin, Onken Mango, Papaya & Passionfruit Yoghurt, Coffee. Lunch: Egg White, Morrisons Clementine Juice, KTC Chick Peas, Onken Mango, Papaya & Passionfruit Yoghurt, Turkey Breast Meat. Snacks/Other: Granola, Cod Liver Fish Oil. more...
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2179 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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steady weight
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