Weigh In record (no journal entry) for 24 December 2011
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1773 kcal
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Fat: 61.23g | Prot: 85.78g | Carb: 193.28g.
Dinner: Chow Mein Noodles, Ichiban Beer, Hot and Sour Soup, Shrimp Lo Mein, Egg Roll with Beef and/or Pork. more...
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gaining 0.5 lb a week
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