michaelchan900's Journal, 06 August 2016

I am over hydrated. I think I will lose a pound tomorrow.

152.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1463 kcal

Fat: 35.18g | Prot: 69.47g | Carb: 186.66g.   Breakfast: Coffee, Egg, Co-Op Pink Grapefruit Juice. Lunch: Morrisons Clementine Juice, KTC Chick Peas, Onken Mango, Papaya & Passionfruit Yoghurt. Dinner: Baked Sweetpotato (Peel Eaten), Onken Mango, Papaya & Passionfruit Yoghurt, Cantaloupe, Waitrose Easy to Cook Chicken Breast with Cheese & Bacon, Red Table Wine, Tesco Baby New Potatoes, Cooked Green String Beans (from Frozen). Snacks/Other: Granola, Cod Liver Fish Oil. more...

2179 kcal

Activities & Exercise: Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...