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Lotus1970
Journal
06 Aug 16
Lotus1970's Journal, 06 August 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 06 August 2016
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
1657 kcal
Fat: 46.98g | Prot: 87.62g | Carb: 230.66g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk.
Lunch:
Giant Eagle Cherry Tomatoes, Sunnyside Farms Russian Rye Bread, Polar Smoked Peppered Herring Fillets.
Dinner:
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Honeydew Melons, Peaches.
more...
1379 kcal
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
gaining 7.0 lb a week
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