Weigh In record (no journal entry) for 06 August 2016
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 98.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2016:
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1716 kcal
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Fat: 88.49g | Prot: 78.22g | Carb: 155.24g.
Breakfast: Coffee. Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Dill Cucumber Pickles (Low Sodium), Mustard, Ketchup, Carrots, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cornbread (Dry Mix, Prepared), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Macaroni or Pasta Salad, Baked Beans with Pork (Canned), Cheddar or American Cheese (Low Sodium, Pasteurized), Hamburger with 1/4 Lb Meat on Bun. Dinner: Watermelon, Mustard, Frankfurter or Hot Dog on Bun. more...
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gaining 23.8 lb a week
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