Miichael's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011

253.4 lb Lost so far: 0 lb. Still to go: 88.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:

414 kcal

Fat: 26.88g | Prot: 32.49g | Carb: 9.86g. Breakfast: Whole Milk Mozzarella Cheese, Tuna Fish Salad. more...

2901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week


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Miichael's weight history