Kimmy321's Journal, 06 August 2016

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Its been a terrible week and I have basically lived on carbs since we have spent the last 3 days running up and down to the hospital and back. Next week is going to be even harder but i am going to try eat right.

163.8 lb Lost so far: 53.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2016:

174 kcal

Fat: 0.88g | Prot: 1.95g | Carb: 40.08g. Snacks/Other: Brown Sugar, Coffee with Milk. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

8 Supporters Support

Comments

Well done despite the excess carbs! Never feel bad for bad weeks. You can make the weeks to follow as good weeks :)

07 Aug 16 by member: Big Boy Optimus

Thanks BBO.. This week has been just as bad with all the family down for the funeral but I wont let that get me down... I will get my head right and make sure next week makes a difference.

11 Aug 16 by member: Kimmy321

Setting Goals is the first step in turning the invisible into the visible, so keep going with the good work. Holding thumbs

12 Aug 16 by member: gyming


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Kimmy321's Journal, 06 August 2016

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