klaffey's Journal, 24 December 2011

218.5 lb Lost so far: 25.7 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 67.14g | Prot: 77.08g | Carb: 261.65g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: French Fries, Roast Beef Sandwich with Cheese. Dinner: Tuscan Chicken Flatbread Pizza. Snacks/Other: Diet Coke (Can), Almond Joy (Snack Size). more...

2987 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...