Weigh In record (no journal entry) for 05 August 2016
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1936 kcal
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Fat: 45.19g | Prot: 58.63g | Carb: 325.40g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, White Sugar (Granulated or Lump), Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Fettuccine Alfredo, Colombo Sour sliced french, Margherita Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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