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Hurray! I lost a pound finally. I was wondering when I would start loosing. But maybe I have been drinking too much liquids.
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152.1 lb
Lost so far: 7.9 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2016:
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1497 kcal
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Fat: 34.23g | Prot: 76.33g | Carb: 181.52g.
Breakfast: Co-Op Pink Grapefruit Juice, Egg, Coffee. Lunch: Onken Mango, Papaya & Passionfruit Yoghurt, KTC Chick Peas, Egg White, Dijon Mustard, Aspall White Wine Vinegar. Dinner: Scallops, Cooked Green String Beans (from Frozen), Tesco Baby New Potatoes, Onken Mango, Papaya & Passionfruit Yoghurt, Red Table Wine, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Cod Liver Fish Oil, Granola, Co-Op Pink Grapefruit Juice. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 6.2 lb a week
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