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following 100% and only 1 pound. That is depressing. Will keep on trying,hoping this is the famous 2nd week curse (as Jilian and Bob from Biggest Loser say)....
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2010:
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2205 kcal
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Fat: 151.26g | Prot: 170.47g | Carb: 22.65g.
Breakfast: canadian bacon, swiss cheese, bacon, eggs, sugar substitute, coffee. Lunch: mustard, chicken. Dinner: cucumber, tbone steak. Snacks/Other: Caramel Nut Chew Bar. more...
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losing 3.5 lb a week
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 Comments
I had that same complaint a few days ago, but I was reminded that a one-pound loss is still a loss! You're on your way!
24 Jan 10 by member: Jen_005
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its way too early to be concerned about weight loss, you only started 2 days ago. Quick glance at your diet calendar indicates that you aren't eating enough. Women need to eat 1500-1800 calories MINIMUM per day. If you don't eat enough, your body goes into starvation mode, and will hang on to every ounce. I also looked at your menu, and you aren't getting enough veggies. You need to get 12-15 of your 20 NET carbs from veggies. This is important for both the fiber (which will help you loose and keep you from being constipated) and nutritionally for long-term health.
Good luck with your program. You CAN do it.
24 Jan 10 by member: DeniseTra
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