purringmeow's Journal, 04 August 2016

157.8 must have burned all the popcorn.

157.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 66.72g | Prot: 136.48g | Carb: 167.75g.   Breakfast: Banana, Kaizen 100% Whey Protein Isolate, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Fried Rice, Roasted Broiled or Baked Chicken Breast. Dinner: 2% Fat Milk, McDonald's Double Cheeseburger. Snacks/Other: Tim Hortons Double Double (Medium), Whole Wheat Bread, Peanut Butter, Pineapple. more...

2851 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Elliptical - 35 minutes. more...