purringmeow's Journal, 05 August 2016

157.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 94.38g | Prot: 88.71g | Carb: 158.24g.   Breakfast: Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Dinner: Egg Custard Pie, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Baked Beans with Pork (Canned). Snacks/Other: Almonds, Pineapple, Peanut Butter, Whole Wheat Bread, Tim Hortons Double Double (Medium). more...

2632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...